How to AFFAIR-PROOF Your Marriage

How to AFFAIR-PROOF Your MarriageIn my Family Law practice, I see the results of extramarital affairs on a regular basis. A wife stunned that her husband and best friend had been meeting behind her back. A husband sent reeling when his wife leaves him for his brother. A spouse having midnight chats with an ex-flame on Facebook. Suspicions confirmed when a spouse who regularly “works late” is caught sexting a co-worker.  Do any of these betrayals shock me? No. Sadden me, yes. Shock me, no.

If a spouse is determined to have an affair, for whatever reason, and they seek it out, it will happen. One can’t protect themself from such a deliberate act. But the I-didn’t-plan-it,-it-just-happened kind of affair is a different story.

Obviously, nothing “just happens.” An affair is generally the result of a series of decisions. Bad decisions. Couples can protect their marriage from the two most common sequences that lead to the “unintentional” affair.

First, the social media lie a spouse tells themself. It goes something like this: I just want to see what (fill in the name of  the ex-boyfriend/girlfriend) is up to. I won’t even let them know I found them. I’ll just check their Facebook page. Look! There they are! I’ll just say a quick hello and let them know how cute their kids are.

All completely innocent, right? Well the test is, if your spouse was standing next to you, would you be taking that action? Or try this test: you walk into the room and your spouse is sitting in front of the computer reading stats about someone they had a romantic history with – just to see what they’re up to. Are you OK with that?

It seems so harmless. Just satisfying curiosity. But what is the real point? Why does it matter? Why do you, Married Person, want information about somebody who is no longer in your life? You will not be able to name a single good reason. If you choose to go ahead and look that person up (bad decision number one) it will lead to more decisions that have to be made.

Skip down the road a couple of bad decisions later to the point where you have had a few “just-catching-up exchanges.” It can be very flattering to be remembered fondly and spoken to admiringly by someone from your past. There can be some lovely sparks. The old high school stomach-flutter that you haven’t experienced with your spouse for years. (It’s so easy to forget how temporary that stage was before it deepened into something more substantial, isn’t it?) So the “harmless” written conversations expand to the point of deciding to meet to just have a quick coffee. Oh, by the way, is this wonderful person being deceptive to their spouse, too? This isn’t going to end well.


Second, let’s talk about why I don’t find it shocking that spouses run off with the other spouse’s best friend or sibling. Or that they develop a romantic relationship with a neighbor or somebody they work with. What’s the common denominator? FAMILIARITY. Which leads us to our second preventative strategy.


And by “family” I mean direct family members such as parents, grandparents and siblings – in-laws and relatives that you weren’t raised with as siblings do not qualify for the exemption.

Does this sound ridiculously old-fashioned to you? It is, indeed, a basic concept as old as the institution of marriage, itself. But think about it. Why do we hear about the double-betrayal of a best friend/spouse or sibling/spouse affairs? Because everybody got so comfortable with each other that no one thought anything of the non-married couple spending time alone together. Increasing time alone-together furthers familiarity. Which leads to exchanging confidences. Sharing together what may not be shared with others. Growing intimacy. Opportunities to act on those growing feelings. Such a sequence of events cannot happen if there is a general policy not to be alone with a member of the opposite sex.

Work situations can be more difficult to control than family environments. Employees often have to work with opposite-gender co-workers one-on-one. Or in high-stress situations where they have to depend on each other for support, cooperation, or safety. It is imperative to plan ahead – before inappropriate feelings develop for another – how you will handle such situations. Have to have a working lunch? Invite others if that’s an option. Have a reason to drive separately and meet at the restaurant. Excuse yourself to check in with your spouse if things run long.

One friend, an emergency professional who is in a vehicle during his workday, shared his strategy when assigned female partners. He invites the new partner to his house for dinner to meet his wife and children so she sees what his family life looks like and his wife has an opportunity to get to know his partner. This, of course, is not foolproof – but it is behavior that makes it easier for both individuals to resist temptations that might otherwise be acted upon. It’s about being intentional about prevention. And intentional about protecting your marriage.

I’m not suggesting you take things to the extreme here – as in you can’t walk into the kitchen if only a sibling-in-law is there – and chat. Or you should refuse to go into your boss’s office when summoned to deal with business related matters. Obviously there are times when such interactions may be necessary or reasonable. But it’s about being vigilant. Recognize that just because you don’t feel that way about them, does NOT mean they don’t feel that way about you – or have the potential to.

So two simple things you can do to affair-proof your marriage: don’t engage with exes in a way you wouldn’t want your spouse to know about AND don’t be alone with non-family members of the opposite sex. Because affairs “don’t just happen.” Extramarital affairs evolve one step (and one bad decision) at a time. Don’t take that first step.


Marriage and Social Media - Good, Bad and Ugly

Marriage and Social Media – Good, Bad and Ugly

Marriage - the Simple Things That Matter

Marriage – the Simple Things That Matter

What Married Couples Can Learn from The Wizard of Oz

What Married Couples Can Learn from The Wizard of Oz





Shel Harrington

Click Here to Leave a Comment Below 30 comments