It’s pretty common to keep a log during divorce proceedings. Jotting down notes about what’s going on with the children, visitation, the spouse’s behavior, etc.While that might help your attorney and your case, it’s probably not doing a whole lot for you emotionally during a challenging time. This is where journaling comes in. Even if you’re not much of a writer, keeping a journal – writing on a regular basis how you feel about what is going on and other related topics – can be very beneficial. This journal is FOR YOUR EYES ONLY. And here’s five reasons to give it a try:
1. It’s a place to vent. During divorce proceedings, especially when custody is involved, everybody is living under a microscope. The wrong word, a misconstrued gesture, being late for an appointment, all become fodder for leverage to be used against you. Your journal is the place you can go to just let loose – a place where nobody is judging you.
2. It helps you process the events. Some days it may feel like your head is spinning with all the information, change, and emotions that you are dealing with. Writing it down helps you sort out some of the issues and may allow you to see things more clearly.
3. It’s something you can do when there’s nothing you can do. There are so many things outside of your control during this time – court dates, who is talking to your children, the loss of property that has to be divided, and so much more. Journaling is one aspect of your life that is all yours – a go-to place that is waiting for you at your convenience.
4. It allows you to see your own evolution. At any given time, you may think you’re an absolute mess, and there’s no way it’s ever going to get better. Your own writing will show you that things do get better. Often very slowly, but it does get better. You get stronger. You evolve in how you react and handle situations. You will see that you are progressing. And the progress you see will be motivating.
5. It preserves your journey. Right now, you think you’ll never forget a moment of the pain, the conflict, the fear. But memories fade and we remember moments or overall impressions. You might be thinking: I don’t want to remember any of this. But there may very well be a time in your future when you will – it might be to help someone else going through the same struggle, to review your progress, to write your memoir – who knows what the future holds?
It may give you comfort to write in a leather bound journal that is soft to the touch. You might choose a blank book that has something uplifting on the cover. Or a printed divorce journal, like Discover Your Voice After Divorce, that has helpful thought-provoking questions that you might not think to ask yourself. Or a plain old sprial-bound notebook. Pick whatever works for you and get writing. Leaving some of your angst on paper may make your load a little lighter.